tips for parents

Exam Stress: Mindfulness Techniques For You Are you feeling overwhelmed and anxious about upcoming exams? Have all the stress and pressure got you down?  Don’t worry, there are ways to get your mind off things and help manage exam stress!  In this article I’ll look at some simple mindfulness exercises that can be used to […]

Find Calm: Breathing for Exam Stress Relief Are you feeling overwhelmed and anxious about upcoming exams? If so, don’t worry. Read on as we provide you with some helpful breathing techniques that can help reduce your exam anxiety and make studying easier.  By learning how to manage your stress levels through breathing exercises, you will

Strategies for GCSE Exam Stress Preparing for GCSE exams can be a stressful experience. With the right self-care strategies, however, you can manage your stress and perform to the best of your ability come exam day. Read more as we explore how to look after yourself in the lead up to your GCSEs so that

Relax Exam Anxiety: Support Strategies Exams can be one of the most daunting experiences for students, but having support systems in place to manage exam-related stress can make all the difference. Read on to see how having friends and family, online resources, and professional help are essential sources of support during this crucial time. Learn

Ace Exams: Conquer Negative Thoughts Are you feeling overwhelmed and stressed before an exam? Do you find yourself repeating negative phrases like, “”I’m not clever enough”” or “”I’ll never pass””? It’s time to take control of your thoughts and learn how to manage your negative self-talk. In this article, I will provide strategies for managing

Positive Visualisation for managing exam stress Are you feeling overwhelmed and anxious due to upcoming exams? Do you worry that all your hard work will not be rewarded with good grades?  It doesn’t have to be this way – positive visualisation can help manage exam stress in an effective way. Below I discuss how positive

Beat Exam Stress – Master Time Management Now Exam stress can be overwhelming and debilitating, but there are ways to reduce it. Read on and I’ll share some simple yet effective time management techniques that will help you manage your exam schedule more effectively and reduce the amount of stress you experience when studying for

Tame Exam Stress: Proven Methods At exam time the pressure is on and managing stress levels can be the key to success. Fortunately, there are numerous techniques that can help reduce anxiety and increase motivation when exams come around.  Read on to learn more about effective techniques for managing exam stress.  Why Stress Management Is

Beat Exam Stress: GCSE Tips Exam stress can affect a student’s physical and mental wellbeing and this article will provide parents with advice on how best to support their children during this challenging time.  There are simple and effective tips on how to cope with exam stress so you can focus on doing your best